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OCD & Intrusive Thoughts Therapy

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You can know, with total certainty, that you would never do the thing. And you can still spend the next three hours checking. That gap is what OCD intrusive thoughts therapy is built to close.

A woman on a sofa receiving OCD intrusive thoughts therapy

OCD Intrusive Thoughts Therapy: Why Your Mind Won’t Drop the Thought It Hates Most

You’ve heard the advice to use “I” statements.  But what does that actually mean?  Download our Communication Cheat Sheet: A Pocket Guide to Conversations That Connect. 

It's a curated bank of feelings and needs language to help you move from accusation to articulation. So your I-statements build connection, not defenses. 

Upgrade your I-statements

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