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Most people assume EMDR therapy was built for severe, single-incident trauma. That assumption is one of the main reasons the people who would benefit most never walk in the door.

A clear glass ball reflecting a blurred landscape, evoking the way EMDR therapy helps reprocess how past experiences are held in the present.

EMDR Therapy Is Not Only for Severe Trauma: Why the People Who Need It Most Assume It Isn’t for Them

You’ve heard the advice to use “I” statements.  But what does that actually mean?  Download our Communication Cheat Sheet: A Pocket Guide to Conversations That Connect. 

It's a curated bank of feelings and needs language to help you move from accusation to articulation. So your I-statements build connection, not defenses. 

Upgrade your I-statements

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