immigration anxiety workshop
We welcome both immigrants and allies who sit in solidarity.
Living with immigration uncertainty can feel isolating and heavy. Many
people carry fear, worry, and stress quietly—at work, at home, and
within their families. This workshop offers a supportive community space
where you don’t have to explain or justify your experience.
A space to breathe.
A space to belong.
- Immigration-related stress or uncertainty
- Persistent worry about status, timelines, or the future
- Emotional strain related to family separation
- Feeling “in between” cultures, identities, or expectations
- Carrying pressure quietly, without space to process it
This space is open to those directly impacted by immigration-related stress, as well as those supporting loved ones or communities navigating these experiences.
You Might Be Navigating....
- A sense of shared understanding and connection
- Language for experiences that are often hard to name
- A few practical ways to steady your system in moments of stress
- A glimpse of a different way of relating to your thoughts and emotions
- A moment of pause in an otherwise constantly “on” mental space
What You Can Expect
HOW IT WORKS
How the group is structured
Format
- Free & Virtual
- Join from anywhere in California
Dates
- Wednesday, May 20, · 6–7 PM
- Friday, June 12, · 12–1 PM
- One-time sessions
- Drop-in style
- No commitment
This space is facilitated by clinicians from Minds Matter Psychotherapy, a doctoral-level practice specializing in anxiety, stress, and trauma-related work.
- This is a facilitated support space, not a therapy group. There is no intake, diagnosis, or ongoing treatment relationship.
- Instead, this space is designed to offer connection, shared understanding, and general tools for navigating moments of stress.
- You’re welcome to participate in whatever way feels right—speaking, listening, or simply being present.
Participation does not establish a therapeutic relationship, and this space does not provide legal advice. If you are in acute distress, we recommend seeking individual care or crisis support.
What This Space Is - And Isn't
